Reading

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❋ Longevity & Healthy Aging

  • Outlive- A modern framework for extending health span through prevention, metabolic health, and personalized medicine

  • Lifespan - explores the biology of aging and emerging longevity, interventions, grounded, and molecular science

  • The Longevity Diet- evidence – based insights on nutrition, fasting, and cellular repairs for a long-term health

❋ Metabolic Health & Hormones Balance

  • Why We Get Sick – A clear explanation of insulin resistance as a root cause of many chronic conditions

  • The Hormone Cure – A practical guide to restoring hormonal balance through integrative strategies

  • Eat to Beat Disease – Explores how nutrition, influences metabolism, immunity, and inflammation

❋ Recovery Science & Nervous System Reguation

  • Why Zebras Don't Get Ulcers – a foundation tax on stress, cortisol, and chronic disease.

  • Burnout – focusing on completing the stress cycle and restoring nervous system balance.

  • The body keeps the score – explores how trauma and stress are stored in the body and impact long-term health.

❋ Whole-Body & Holistic Wellness

  • Becoming Supernatural – Examines the intersection of neuroscience, meditation, and healing

  • Radical Remission – Research on spontaneous healing, and a whole person approaches to recovery

  • The Blue Zones Kitchen – Lifestyle and nutrition lessons from the worlds longest living population

❋ Integrative & Functional Medicine

  • How Not to Die- A food as medicine approach to preventing and reversing chronic disease

  • The UltraMind Solution- Connects gut health, inflammation, and brain function through integrative care

  • The Future of Medicine - Looks at inflammation, metabolic health, and lifestyle medicine througha neurologic lens